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Health and well-being

Health

  • Coffee, tea, and herbal teas: what to drink?
  • Dental health
  • Flu, chickenpox, measles and fifth disease
  • Foods to avoid
  • Healthy eating
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  • Physical changes and common discomforts
  • Pregnancy: warning signs
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  • Weight gain during pregnancy

Well-being

  • 5 ways to reduce stress
  • Anxiety during pregnancy and fear of giving birth
  • Concerns of new fathers
  • Emotions during pregnancy
  • Emotions of parents-to-be
  • Prenatal depression
  • Sex: Q&A

Physical activity

  • Perineal (Kegel), thigh, and ab exercises
  • Physical activity during pregnancy

Prevention

  • Alcohol
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  • Conjugal violence
  • Workplace safety: The For a Safe Maternity Experience Program
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